Battered Fried Chicken Skin
poultry SR Legacy · per 100g
Battered Fried Chicken Skin provides 394 kcal per 100g, with 10.3 g protein, 28.8 g fat, and 23.1 g carbohydrates. It is a notable source of Selenium (54 mcg, 98% RDA), Niacin (B3) (3.3 mg, 21% RDA), Iron (1.4 mg, 18% RDA), Folate (DFE) (62 mcg, 16% RDA), Thiamin (B1) (0.174 mg, 14% RDA), Riboflavin (B2) (0.178 mg, 14% RDA), and Phosphorus (80 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
394kcal
Calories
10.3g
Protein
28.8g
Total Fat
23.1g
Carbs
Protein 10.5%
Fat 66.0%
Carbs 23.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 394.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 28.8 | g | — |
| Carbohydrate | 23.1 | g | 18% |
| Water | 36.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.174 | mg | 14% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.453 | mg | 9% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |