Raw Chicken Liver
poultry SR Legacy · per 100g
Raw Chicken Liver provides 119 kcal per 100g, with 16.9 g protein, 4.8 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (17 mcg, 691% RDA), Vitamin A (RAE) (3296 mcg, 366% RDA), Folate (DFE) (588 mcg, 147% RDA), Riboflavin (B2) (1.8 mg, 137% RDA), Pantothenic Acid (B5) (6.2 mg, 125% RDA), Iron (9.0 mg, 112% RDA), and Selenium (55 mcg, 99% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
16.9g
Protein
4.8g
Total Fat
0.7g
Carbs
Protein 59.5%
Fat 38.0%
Carbs 2.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 119.0 | kcal | — |
| Protein | 16.9 | g | 30% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 0.730 | g | 1% |
| Water | 76.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.9 | mg | 20% |
| Thiamin (B1) | 0.305 | mg | 25% |
| Riboflavin (B2) | 1.8 | mg | 137% |
| Niacin (B3) | 9.7 | mg | 61% |
| Pantothenic Acid (B5) | 6.2 | mg | 125% |
| Vitamin B6 | 0.853 | mg | 66% |
| Folate (DFE) | 588.0 | mcg | 147% |
| Vitamin B12 | 16.6 | mcg | 691% |
| Choline | 194.4 | mg | 35% |
| Vitamin A (RAE) | 3296.0 | mcg | 366% |
| Vitamin E | 0.700 | mg | 5% |