Raw Ruffed Grouse Breast
poultry SR Legacy · per 100g
Raw Ruffed Grouse Breast provides 112 kcal per 100g, with 25.9 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Vitamin B6 (1.3 mg, 98% RDA), Niacin (B3) (12 mg, 73% RDA), Phosphorus (229 mg, 33% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), Potassium (311 mg, 9% RDA), and Magnesium (32 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
25.9g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 92.7%
Fat 7.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 11.6 | mg | 73% |
| Vitamin B6 | 1.3 | mg | 98% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.730 | mg | 5% |