Fried Battered Chicken Dark Meat with Skin
poultry SR Legacy · per 100g
Fried Battered Chicken Dark Meat with Skin provides 298 kcal per 100g, with 21.9 g protein, 18.6 g fat, and 9.4 g carbohydrates. It is a notable source of Selenium (24 mcg, 43% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (145 mg, 21% RDA), Vitamin B6 (0.250 mg, 19% RDA), Pantothenic Acid (B5) (0.953 mg, 19% RDA), Zinc (2.1 mg, 19% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
21.9g
Protein
18.6g
Total Fat
9.4g
Carbs
Protein 29.9%
Fat 57.2%
Carbs 12.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 18.6 | g | — |
| Carbohydrate | 9.4 | g | 7% |
| Water | 48.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.953 | mg | 19% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |