Roasted Chicken Breast
poultry SR Legacy · per 100g
Roasted Chicken Breast provides 165 kcal per 100g, with 31.0 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (14 mg, 86% RDA), Selenium (28 mcg, 50% RDA), Vitamin B6 (0.600 mg, 46% RDA), Phosphorus (228 mg, 33% RDA), Pantothenic Acid (B5) (0.965 mg, 19% RDA), Choline (85 mg, 16% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
31.0g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 79.3%
Fat 20.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 13.7 | mg | 86% |
| Pantothenic Acid (B5) | 0.965 | mg | 19% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 85.3 | mg | 16% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |