Simmered Turkey Gizzard
poultry SR Legacy · per 100g
Simmered Turkey Gizzard provides 155 kcal per 100g, with 26.4 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.9 mcg, 163% RDA), Selenium (44 mcg, 80% RDA), Iron (3.7 mg, 46% RDA), Niacin (B3) (6.5 mg, 40% RDA), Zinc (3.9 mg, 36% RDA), Copper (0.274 mg, 30% RDA), and Riboflavin (B2) (0.357 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
26.4g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 71.8%
Fat 28.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.3 | mg | 7% |
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.357 | mg | 27% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.525 | mg | 11% |
| Vitamin B6 | 0.175 | mg | 13% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 3.9 | mcg | 163% |
| Choline | 82.2 | mg | 15% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |