Raw Turkey Giblets
poultry SR Legacy · per 100g
Raw Turkey Giblets provides 124 kcal per 100g, with 18.2 g protein, 5.1 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (13 mcg, 544% RDA), Vitamin A (RAE) (3939 mcg, 438% RDA), Riboflavin (B2) (1.4 mg, 107% RDA), Selenium (49 mcg, 90% RDA), Folate (DFE) (331 mcg, 83% RDA), Pantothenic Acid (B5) (3.9 mg, 78% RDA), and Iron (5.9 mg, 74% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
18.2g
Protein
5.1g
Total Fat
0.1g
Carbs
Protein 61.1%
Fat 38.5%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 18.2 | g | 32% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 0.070 | g | 0% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.149 | mg | 12% |
| Riboflavin (B2) | 1.4 | mg | 107% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 3.9 | mg | 78% |
| Vitamin B6 | 0.654 | mg | 50% |
| Folate (DFE) | 331.0 | mcg | 83% |
| Vitamin B12 | 13.1 | mcg | 544% |
| Choline | 160.0 | mg | 29% |
| Vitamin A (RAE) | 3939.0 | mcg | 438% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |