Seasoned Diced Turkey
poultry SR Legacy · per 100g
Seasoned Diced Turkey provides 138 kcal per 100g, with 18.7 g protein, 6.0 g fat, and 1.0 g carbohydrates. It is a notable source of Selenium (26 mcg, 47% RDA), Phosphorus (240 mg, 34% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (1.8 mg, 23% RDA), Vitamin B6 (0.280 mg, 22% RDA), Zinc (2.0 mg, 18% RDA), and Pantothenic Acid (B5) (0.589 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
18.7g
Protein
6.0g
Total Fat
1.0g
Carbs
Protein 56.3%
Fat 40.7%
Carbs 3.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 138.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 71.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.589 | mg | 12% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.240 | mcg | 10% |