Roasted Turkey Meat
poultry SR Legacy · per 100g
Roasted Turkey Meat provides 159 kcal per 100g, with 29.1 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.5 mg, 59% RDA), Selenium (31 mcg, 56% RDA), Vitamin B6 (0.643 mg, 49% RDA), Vitamin B12 (0.940 mcg, 39% RDA), Phosphorus (222 mg, 32% RDA), Zinc (2.5 mg, 23% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
29.1g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 77.3%
Fat 22.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 9.5 | mg | 59% |
| Pantothenic Acid (B5) | 0.951 | mg | 19% |
| Vitamin B6 | 0.643 | mg | 49% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Choline | 88.9 | mg | 16% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |