Fried Flour Chicken Thigh
poultry SR Legacy · per 100g
Fried Flour Chicken Thigh provides 262 kcal per 100g, with 26.8 g protein, 15.0 g fat, and 3.2 g carbohydrates. It is a notable source of Niacin (B3) (6.9 mg, 43% RDA), Selenium (20 mcg, 36% RDA), Phosphorus (187 mg, 27% RDA), Vitamin B6 (0.330 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Zinc (2.5 mg, 23% RDA), and Riboflavin (B2) (0.243 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
262kcal
Calories
26.8g
Protein
15.0g
Total Fat
3.2g
Carbs
Protein 42.0%
Fat 52.9%
Carbs 5.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 262.0 | kcal | — |
| Protein | 26.8 | g | 48% |
| Total Fat | 15.0 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 54.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |