Stewed Stewing Chicken Light Meat
poultry SR Legacy · per 100g
Stewed Stewing Chicken Light Meat provides 213 kcal per 100g, with 33.0 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.5 mg, 53% RDA), Selenium (29 mcg, 52% RDA), Phosphorus (225 mg, 32% RDA), Vitamin B6 (0.390 mg, 30% RDA), Riboflavin (B2) (0.196 mg, 15% RDA), Iron (1.2 mg, 15% RDA), and Pantothenic Acid (B5) (0.690 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
33.0g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 64.7%
Fat 35.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |