Raw Chicken Skin (Drumsticks and Thighs)
poultry SR Legacy · per 100g
Raw Chicken Skin (Drumsticks and Thighs) provides 440 kcal per 100g, with 9.6 g protein, 44.2 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (0.650 mcg, 27% RDA), Selenium (10 mcg, 18% RDA), Niacin (B3) (2.6 mg, 16% RDA), Phosphorus (95 mg, 14% RDA), Pantothenic Acid (B5) (0.610 mg, 12% RDA), Vitamin B6 (0.116 mg, 9% RDA), and Vitamin A (RAE) (59 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
440kcal
Calories
9.6g
Protein
44.2g
Total Fat
0.8g
Carbs
Protein 8.7%
Fat 90.5%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 440.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 44.2 | g | — |
| Carbohydrate | 0.790 | g | 1% |
| Water | 44.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.650 | mcg | 27% |
| Choline | 28.3 | mg | 5% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.400 | mcg | 0% |