Roasted Goose with Skin
poultry SR Legacy · per 100g
Roasted Goose with Skin provides 305 kcal per 100g, with 25.2 g protein, 21.9 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 40% RDA), Phosphorus (270 mg, 39% RDA), Iron (2.8 mg, 35% RDA), Pantothenic Acid (B5) (1.5 mg, 31% RDA), Copper (0.264 mg, 29% RDA), Vitamin B6 (0.370 mg, 28% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
25.2g
Protein
21.9g
Total Fat
0.0g
Carbs
Protein 33.8%
Fat 66.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.323 | mg | 25% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.5 | mg | 31% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 66.5 | mg | 12% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 1.7 | mg | 12% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 5.1 | mcg | 4% |