Simmered Chicken Liver
poultry SR Legacy · per 100g
Simmered Chicken Liver provides 167 kcal per 100g, with 24.5 g protein, 6.5 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (17 mcg, 702% RDA), Vitamin A (RAE) (3981 mcg, 442% RDA), Riboflavin (B2) (2.0 mg, 153% RDA), Selenium (82 mcg, 150% RDA), Iron (12 mg, 145% RDA), Folate (DFE) (578 mcg, 145% RDA), and Pantothenic Acid (B5) (6.7 mg, 133% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
24.5g
Protein
6.5g
Total Fat
0.9g
Carbs
Protein 61.2%
Fat 36.5%
Carbs 2.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 167.0 | kcal | — |
| Protein | 24.5 | g | 44% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 0.870 | g | 1% |
| Water | 66.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.9 | mg | 31% |
| Thiamin (B1) | 0.291 | mg | 24% |
| Riboflavin (B2) | 2.0 | mg | 153% |
| Niacin (B3) | 11.0 | mg | 69% |
| Pantothenic Acid (B5) | 6.7 | mg | 133% |
| Vitamin B6 | 0.755 | mg | 58% |
| Folate (DFE) | 578.0 | mcg | 145% |
| Vitamin B12 | 16.9 | mcg | 702% |
| Choline | 290.0 | mg | 53% |
| Vitamin A (RAE) | 3981.0 | mcg | 442% |
| Vitamin E | 0.820 | mg | 5% |