Canned Chicken Meat with Broth

poultry SR Legacy · per 100g

Canned Chicken Meat with Broth provides 165 kcal per 100g, with 21.8 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.3 mg, 40% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.350 mg, 27% RDA), Iron (1.6 mg, 20% RDA), Pantothenic Acid (B5) (0.850 mg, 17% RDA), Phosphorus (111 mg, 16% RDA), and Zinc (1.4 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

165kcal

Calories

21.8g

Protein

8.0g

Total Fat

0.0g

Carbs

Protein 54.8%
Fat 45.2%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy165.0kcal
Protein21.8g
39%
Total Fat8.0g
Water68.7g
NutrientAmountUnit% RDA
Vitamin C2.0mg
2%
Thiamin (B1)0.015mg
1%
Riboflavin (B2)0.129mg
10%
Niacin (B3)6.3mg
40%
Pantothenic Acid (B5)0.850mg
17%
Vitamin B60.350mg
27%
Folate (DFE)4.0mcg
1%
Vitamin B120.290mcg
12%
Choline64.0mg
12%
Vitamin A (RAE)34.0mcg
4%
Vitamin E0.260mg
2%
Vitamin D (D2+D3)0.100mcg
1%
Vitamin K1.8mcg
2%
NutrientAmountUnit% RDA
Calcium14.0mg
1%
Iron1.6mg
20%
Magnesium12.0mg
3%
Phosphorus111.0mg
16%
Potassium138.0mg
4%
Sodium503.0mg
Zinc1.4mg
13%
Copper0.046mg
5%
Manganese0.015mg
1%
Selenium15.8mcg
29%