Raw Ostrich Outside Strip
poultry SR Legacy · per 100g
Raw Ostrich Outside Strip provides 120 kcal per 100g, with 23.4 g protein, 2.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 222% RDA), Selenium (38 mcg, 69% RDA), Iron (3.7 mg, 46% RDA), Vitamin B6 (0.549 mg, 42% RDA), Zinc (4.0 mg, 37% RDA), Phosphorus (229 mg, 33% RDA), and Niacin (B3) (5.1 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
23.4g
Protein
2.2g
Total Fat
0.0g
Carbs
Protein 82.5%
Fat 17.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.308 | mg | 24% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.549 | mg | 42% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 5.3 | mcg | 222% |
| Vitamin E | 0.210 | mg | 1% |