Stewed Chicken Back with Skin
poultry SR Legacy · per 100g
Stewed Chicken Back with Skin provides 258 kcal per 100g, with 22.2 g protein, 18.1 g fat, and no carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Niacin (B3) (4.3 mg, 27% RDA), Zinc (1.9 mg, 18% RDA), Phosphorus (120 mg, 17% RDA), Iron (1.2 mg, 15% RDA), Pantothenic Acid (B5) (0.696 mg, 14% RDA), and Riboflavin (B2) (0.151 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
22.2g
Protein
18.1g
Total Fat
0.0g
Carbs
Protein 35.3%
Fat 64.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.696 | mg | 14% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 51.1 | mg | 9% |
| Vitamin A (RAE) | 88.0 | mcg | 10% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.1 | mcg | 3% |