Roasted Duck
poultry SR Legacy · per 100g
Roasted Duck provides 201 kcal per 100g, with 23.5 g protein, 11.2 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 41% RDA), Riboflavin (B2) (0.470 mg, 36% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (5.1 mg, 32% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Phosphorus (203 mg, 29% RDA), and Copper (0.231 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
23.5g
Protein
11.2g
Total Fat
0.0g
Carbs
Protein 48.3%
Fat 51.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.470 | mg | 36% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.8 | mcg | 3% |