Raw Domestic Goose (Meat & Skin)
poultry SR Legacy · per 100g
Raw Domestic Goose (Meat & Skin) provides 371 kcal per 100g, with 15.9 g protein, 33.6 g fat, and no carbohydrates. It is a notable source of Phosphorus (234 mg, 33% RDA), Iron (2.5 mg, 31% RDA), Copper (0.270 mg, 30% RDA), Vitamin B6 (0.390 mg, 30% RDA), Selenium (14 mcg, 26% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
15.9g
Protein
33.6g
Total Fat
0.0g
Carbs
Protein 17.4%
Fat 82.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.245 | mg | 19% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |