Raw Chicken Drumstick, Meat Only
poultry SR Legacy · per 100g
Raw Chicken Drumstick, Meat Only provides 116 kcal per 100g, with 19.4 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 40% RDA), Niacin (B3) (5.2 mg, 32% RDA), Vitamin B6 (0.381 mg, 29% RDA), Phosphorus (174 mg, 25% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Vitamin B12 (0.510 mcg, 21% RDA), and Zinc (2.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
19.4g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 70.0%
Fat 30.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.381 | mg | 29% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 56.7 | mg | 10% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 2.9 | mcg | 2% |