Stewed Chicken Leg
poultry SR Legacy · per 100g
Stewed Chicken Leg provides 220 kcal per 100g, with 24.2 g protein, 12.9 g fat, and no carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Niacin (B3) (4.6 mg, 29% RDA), Zinc (2.4 mg, 22% RDA), Phosphorus (139 mg, 20% RDA), Iron (1.4 mg, 17% RDA), Pantothenic Acid (B5) (0.812 mg, 16% RDA), and Riboflavin (B2) (0.191 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
24.2g
Protein
12.9g
Total Fat
0.0g
Carbs
Protein 45.5%
Fat 54.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.812 | mg | 16% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 56.4 | mg | 10% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.5 | mcg | 3% |