Raw Chicken (Whole with Giblets and Neck)
poultry SR Legacy · per 100g
Raw Chicken (Whole with Giblets and Neck) provides 213 kcal per 100g, with 18.3 g protein, 14.8 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 46% RDA), Niacin (B3) (6.6 mg, 41% RDA), Vitamin B6 (0.340 mg, 26% RDA), Vitamin A (RAE) (232 mcg, 26% RDA), Selenium (12 mcg, 21% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), and Phosphorus (149 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
18.3g
Protein
14.8g
Total Fat
0.1g
Carbs
Protein 35.4%
Fat 64.4%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 14.8 | g | — |
| Carbohydrate | 0.130 | g | 0% |
| Water | 66.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Vitamin A (RAE) | 232.0 | mcg | 26% |