Boiled Chicken Feet
poultry SR Legacy · per 100g
Boiled Chicken Feet provides 215 kcal per 100g, with 19.4 g protein, 14.6 g fat, and 0.2 g carbohydrates. It is a notable source of Folate (DFE) (86 mcg, 22% RDA), Vitamin B12 (0.470 mcg, 20% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Phosphorus (83 mg, 12% RDA), Iron (0.910 mg, 11% RDA), Copper (0.102 mg, 11% RDA), and Calcium (88 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
19.4g
Protein
14.6g
Total Fat
0.2g
Carbs
Protein 37.0%
Fat 62.6%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 215.0 | kcal | — |
| Protein | 19.4 | g | 35% |
| Total Fat | 14.6 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 65.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 0.400 | mg | 3% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 86.0 | mcg | 22% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 13.3 | mg | 2% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |