Fried Flour Chicken Wing
poultry SR Legacy · per 100g
Fried Flour Chicken Wing provides 321 kcal per 100g, with 26.1 g protein, 22.2 g fat, and 2.4 g carbohydrates. It is a notable source of Niacin (B3) (6.7 mg, 42% RDA), Selenium (21 mcg, 39% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (150 mg, 21% RDA), Pantothenic Acid (B5) (0.874 mg, 17% RDA), Zinc (1.8 mg, 16% RDA), and Iron (1.3 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
321kcal
Calories
26.1g
Protein
22.2g
Total Fat
2.4g
Carbs
Protein 33.3%
Fat 63.7%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 321.0 | kcal | — |
| Protein | 26.1 | g | 47% |
| Total Fat | 22.2 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 48.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.874 | mg | 17% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |