Fried Chicken Leg Meat
poultry SR Legacy · per 100g
Fried Chicken Leg Meat provides 208 kcal per 100g, with 28.4 g protein, 9.3 g fat, and 0.7 g carbohydrates. It is a notable source of Niacin (B3) (6.7 mg, 42% RDA), Selenium (19 mcg, 34% RDA), Vitamin B6 (0.390 mg, 30% RDA), Phosphorus (193 mg, 28% RDA), Zinc (3.0 mg, 27% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Riboflavin (B2) (0.247 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
28.4g
Protein
9.3g
Total Fat
0.7g
Carbs
Protein 56.8%
Fat 41.8%
Carbs 1.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 208.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 0.650 | g | 1% |
| Water | 60.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |