Roasted Chicken Dark Meat
poultry SR Legacy · per 100g
Roasted Chicken Dark Meat provides 205 kcal per 100g, with 27.4 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.5 mg, 41% RDA), Selenium (18 mcg, 33% RDA), Vitamin B6 (0.360 mg, 28% RDA), Phosphorus (179 mg, 26% RDA), Zinc (2.8 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Riboflavin (B2) (0.227 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
27.4g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 55.7%
Fat 44.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 74.4 | mg | 14% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.9 | mcg | 3% |