Raw Chicken Giblets
poultry SR Legacy · per 100g
Raw Chicken Giblets provides 127 kcal per 100g, with 18.1 g protein, 5.0 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (9.4 mcg, 392% RDA), Vitamin A (RAE) (2880 mcg, 320% RDA), Selenium (54 mcg, 98% RDA), Folate (DFE) (276 mcg, 69% RDA), Iron (5.4 mg, 68% RDA), Riboflavin (B2) (0.818 mg, 63% RDA), and Pantothenic Acid (B5) (2.7 mg, 54% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
18.1g
Protein
5.0g
Total Fat
1.1g
Carbs
Protein 59.4%
Fat 36.9%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 127.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 74.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.1 | mg | 15% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.818 | mg | 63% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 2.7 | mg | 54% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 276.0 | mcg | 69% |
| Vitamin B12 | 9.4 | mcg | 392% |
| Vitamin A (RAE) | 2880.0 | mcg | 320% |