Raw Emu Oyster
poultry SR Legacy · per 100g
Raw Emu Oyster provides 141 kcal per 100g, with 22.8 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.8 mcg, 282% RDA), Iron (5.5 mg, 69% RDA), Pantothenic Acid (B5) (2.7 mg, 55% RDA), Zinc (6.0 mg, 55% RDA), Selenium (30 mcg, 54% RDA), Vitamin B6 (0.643 mg, 49% RDA), and Niacin (B3) (7.5 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
22.8g
Protein
4.9g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.271 | mg | 23% |
| Riboflavin (B2) | 0.458 | mg | 35% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 2.7 | mg | 55% |
| Vitamin B6 | 0.643 | mg | 49% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 6.8 | mcg | 282% |
| Vitamin E | 0.240 | mg | 2% |