Simmered Chicken Heart
poultry SR Legacy · per 100g
Simmered Chicken Heart provides 185 kcal per 100g, with 26.4 g protein, 7.9 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (7.3 mcg, 304% RDA), Iron (9.0 mg, 113% RDA), Zinc (7.3 mg, 66% RDA), Riboflavin (B2) (0.741 mg, 57% RDA), Copper (0.502 mg, 56% RDA), Pantothenic Acid (B5) (2.7 mg, 53% RDA), and Phosphorus (199 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
26.4g
Protein
7.9g
Total Fat
0.1g
Carbs
Protein 59.6%
Fat 40.1%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 26.4 | g | 47% |
| Total Fat | 7.9 | g | — |
| Carbohydrate | 0.100 | g | 0% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.741 | mg | 57% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 2.7 | mg | 53% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Vitamin B12 | 7.3 | mcg | 304% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |