Cooked Ostrich Inside Leg
poultry SR Legacy · per 100g
Cooked Ostrich Inside Leg provides 141 kcal per 100g, with 29.0 g protein, 1.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.4 mcg, 265% RDA), Selenium (37 mcg, 66% RDA), Niacin (B3) (7.3 mg, 45% RDA), Zinc (4.7 mg, 43% RDA), Vitamin B6 (0.555 mg, 43% RDA), Iron (3.1 mg, 39% RDA), and Phosphorus (244 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
29.0g
Protein
1.9g
Total Fat
0.0g
Carbs
Protein 87.2%
Fat 12.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.237 | mg | 20% |
| Riboflavin (B2) | 0.298 | mg | 23% |
| Niacin (B3) | 7.3 | mg | 45% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.555 | mg | 43% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 6.4 | mcg | 265% |
| Vitamin E | 0.220 | mg | 1% |