Glazed BBQ Frozen Chicken Wing
poultry SR Legacy · per 100g
Glazed BBQ Frozen Chicken Wing provides 242 kcal per 100g, with 22.2 g protein, 14.9 g fat, and 3.4 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (233 mg, 33% RDA), Iron (2.0 mg, 25% RDA), Vitamin B12 (0.550 mcg, 23% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), and Vitamin B6 (0.183 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
22.2g
Protein
14.9g
Total Fat
3.4g
Carbs
Protein 37.5%
Fat 56.7%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 242.0 | kcal | — |
| Protein | 22.2 | g | 40% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 57.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.603 | mg | 12% |
| Vitamin B6 | 0.183 | mg | 14% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.440 | mg | 3% |