Roasted Cornish Game Hen Meat
poultry SR Legacy · per 100g
Roasted Cornish Game Hen Meat provides 134 kcal per 100g, with 23.3 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.3 mg, 39% RDA), Selenium (21 mcg, 38% RDA), Vitamin B6 (0.358 mg, 28% RDA), Phosphorus (149 mg, 21% RDA), Riboflavin (B2) (0.227 mg, 17% RDA), Zinc (1.5 mg, 14% RDA), and Vitamin B12 (0.300 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
23.3g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 72.6%
Fat 27.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.555 | mg | 11% |
| Vitamin B6 | 0.358 | mg | 28% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 66.3 | mg | 12% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |