Raw Ground Emu
poultry SR Legacy · per 100g
Raw Ground Emu provides 134 kcal per 100g, with 22.8 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.8 mcg, 281% RDA), Selenium (31 mcg, 55% RDA), Pantothenic Acid (B5) (2.7 mg, 55% RDA), Iron (4.0 mg, 50% RDA), Vitamin B6 (0.642 mg, 49% RDA), Niacin (B3) (7.5 mg, 47% RDA), and Riboflavin (B2) (0.457 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
22.8g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 71.7%
Fat 28.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.270 | mg | 23% |
| Riboflavin (B2) | 0.457 | mg | 35% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 2.7 | mg | 55% |
| Vitamin B6 | 0.642 | mg | 49% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 6.8 | mcg | 281% |
| Vitamin E | 0.240 | mg | 2% |