Simmered Chicken Giblets
poultry SR Legacy · per 100g
Simmered Chicken Giblets provides 165 kcal per 100g, with 26.8 g protein, 5.2 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (8.4 mcg, 352% RDA), Vitamin A (RAE) (2443 mcg, 271% RDA), Selenium (100 mcg, 182% RDA), Iron (6.1 mg, 76% RDA), Folate (DFE) (303 mcg, 76% RDA), Riboflavin (B2) (0.808 mg, 62% RDA), and Pantothenic Acid (B5) (2.5 mg, 50% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
26.8g
Protein
5.2g
Total Fat
0.9g
Carbs
Protein 68.0%
Fat 29.7%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 165.0 | kcal | — |
| Protein | 26.8 | g | 48% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 0.860 | g | 1% |
| Water | 66.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.5 | mg | 7% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.808 | mg | 62% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 2.5 | mg | 50% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 303.0 | mcg | 76% |
| Vitamin B12 | 8.4 | mcg | 352% |
| Vitamin A (RAE) | 2443.0 | mcg | 271% |