Flour Fried Chicken (Whole with Giblets and Neck)
poultry SR Legacy · per 100g
Flour Fried Chicken (Whole with Giblets and Neck) provides 272 kcal per 100g, with 28.6 g protein, 15.3 g fat, and 3.3 g carbohydrates. It is a notable source of Niacin (B3) (8.9 mg, 56% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Vitamin B6 (0.420 mg, 32% RDA), Selenium (17 mcg, 30% RDA), Phosphorus (194 mg, 28% RDA), Vitamin A (RAE) (248 mcg, 28% RDA), and Pantothenic Acid (B5) (1.3 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
28.6g
Protein
15.3g
Total Fat
3.3g
Carbs
Protein 43.1%
Fat 51.9%
Carbs 5.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 28.6 | g | 51% |
| Total Fat | 15.3 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 51.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Vitamin A (RAE) | 248.0 | mcg | 28% |