Pan-Fried Chicken Liver
poultry SR Legacy · per 100g
Pan-Fried Chicken Liver provides 172 kcal per 100g, with 25.8 g protein, 6.4 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (21 mcg, 880% RDA), Vitamin A (RAE) (4296 mcg, 477% RDA), Riboflavin (B2) (2.3 mg, 178% RDA), Pantothenic Acid (B5) (8.3 mg, 166% RDA), Iron (13 mg, 161% RDA), Selenium (88 mcg, 160% RDA), and Folate (DFE) (560 mcg, 140% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
25.8g
Protein
6.4g
Total Fat
1.1g
Carbs
Protein 62.5%
Fat 34.9%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 25.8 | g | 46% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 65.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.292 | mg | 24% |
| Riboflavin (B2) | 2.3 | mg | 178% |
| Niacin (B3) | 13.9 | mg | 87% |
| Pantothenic Acid (B5) | 8.3 | mg | 166% |
| Vitamin B6 | 0.840 | mg | 65% |
| Folate (DFE) | 560.0 | mcg | 140% |
| Vitamin B12 | 21.1 | mcg | 880% |
| Choline | 326.8 | mg | 59% |
| Vitamin A (RAE) | 4296.0 | mcg | 477% |
| Vitamin E | 0.770 | mg | 5% |