Raw Ground Turkey (85% Lean)
poultry SR Legacy · per 100g
Raw Ground Turkey (85% Lean) provides 180 kcal per 100g, with 16.9 g protein, 12.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 54% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.485 mg, 37% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (179 mg, 26% RDA), Zinc (2.8 mg, 25% RDA), and Pantothenic Acid (B5) (1.1 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
16.9g
Protein
12.5g
Total Fat
0.0g
Carbs
Protein 37.5%
Fat 62.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.485 | mg | 37% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Choline | 51.6 | mg | 9% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |