Roasted Chicken Leg Meat
poultry SR Legacy · per 100g
Roasted Chicken Leg Meat provides 174 kcal per 100g, with 24.2 g protein, 7.8 g fat, and no carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Niacin (B3) (6.1 mg, 38% RDA), Vitamin B6 (0.425 mg, 33% RDA), Phosphorus (205 mg, 29% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Zinc (2.1 mg, 19% RDA), and Vitamin B12 (0.390 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
24.2g
Protein
7.8g
Total Fat
0.0g
Carbs
Protein 58.0%
Fat 42.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.425 | mg | 33% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 63.4 | mg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |