Roasted Turkey Dark Meat with Skin
poultry SR Legacy · per 100g
Roasted Turkey Dark Meat with Skin provides 199 kcal per 100g, with 25.6 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (30 mcg, 55% RDA), Niacin (B3) (6.9 mg, 43% RDA), Vitamin B6 (0.415 mg, 32% RDA), Phosphorus (213 mg, 30% RDA), Zinc (3.1 mg, 29% RDA), and Riboflavin (B2) (0.321 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
25.6g
Protein
10.8g
Total Fat
0.0g
Carbs
Protein 51.3%
Fat 48.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.321 | mg | 25% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.415 | mg | 32% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 88.0 | mg | 16% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |