Simmered Chicken Giblets
poultry SR Legacy · per 100g
Simmered Chicken Giblets provides 157 kcal per 100g, with 27.1 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.4 mcg, 393% RDA), Vitamin A (RAE) (1753 mcg, 195% RDA), Selenium (60 mcg, 108% RDA), Iron (7.0 mg, 88% RDA), Riboflavin (B2) (1.1 mg, 81% RDA), Pantothenic Acid (B5) (3.3 mg, 65% RDA), and Folate (DFE) (257 mcg, 64% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
27.1g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 72.8%
Fat 27.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.5 | mg | 14% |
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 1.1 | mg | 81% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 3.3 | mg | 65% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 257.0 | mcg | 64% |
| Vitamin B12 | 9.4 | mcg | 393% |
| Choline | 178.1 | mg | 32% |
| Vitamin A (RAE) | 1753.0 | mcg | 195% |
| Vitamin E | 0.460 | mg | 3% |