Roasted Chicken Leg
poultry SR Legacy · per 100g
Roasted Chicken Leg provides 184 kcal per 100g, with 24.0 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 47% RDA), Niacin (B3) (6.0 mg, 38% RDA), Vitamin B6 (0.413 mg, 32% RDA), Phosphorus (202 mg, 29% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Zinc (2.1 mg, 19% RDA), and Vitamin B12 (0.380 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
24.0g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 54.2%
Fat 45.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.413 | mg | 32% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 70.0 | mg | 13% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.9 | mcg | 3% |