Roasted Turkey Light Meat with Skin
poultry SR Legacy · per 100g
Roasted Turkey Light Meat with Skin provides 157 kcal per 100g, with 26.5 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (11 mg, 71% RDA), Vitamin B12 (1.7 mcg, 70% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.659 mg, 51% RDA), Phosphorus (254 mg, 36% RDA), Pantothenic Acid (B5) (0.902 mg, 18% RDA), and Riboflavin (B2) (0.211 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
26.5g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 67.8%
Fat 32.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 11.3 | mg | 71% |
| Pantothenic Acid (B5) | 0.902 | mg | 18% |
| Vitamin B6 | 0.659 | mg | 51% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 70.2 | mg | 13% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |