Stewed Chicken Back
poultry SR Legacy · per 100g
Stewed Chicken Back provides 209 kcal per 100g, with 25.3 g protein, 11.2 g fat, and no carbohydrates. It is a notable source of Selenium (17 mcg, 30% RDA), Niacin (B3) (4.6 mg, 28% RDA), Zinc (2.4 mg, 22% RDA), Phosphorus (130 mg, 19% RDA), Pantothenic Acid (B5) (0.836 mg, 17% RDA), Iron (1.3 mg, 16% RDA), and Vitamin B6 (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
25.3g
Protein
11.2g
Total Fat
0.0g
Carbs
Protein 50.1%
Fat 49.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 4.6 | mg | 28% |
| Pantothenic Acid (B5) | 0.836 | mg | 17% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |