Raw Mechanically Deboned Poultry with Skin
poultry SR Legacy · per 100g
Raw Mechanically Deboned Poultry with Skin provides 272 kcal per 100g, with 11.4 g protein, 24.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (4.6 mg, 29% RDA), Iron (1.6 mg, 20% RDA), Selenium (11 mcg, 19% RDA), Phosphorus (132 mg, 19% RDA), Pantothenic Acid (B5) (0.824 mg, 16% RDA), Vitamin B6 (0.190 mg, 15% RDA), and Calcium (138 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
11.4g
Protein
24.7g
Total Fat
0.0g
Carbs
Protein 17.0%
Fat 83.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.824 | mg | 16% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 74.0 | mcg | 8% |