Braised Chicken Thigh with Skin
poultry SR Legacy · per 100g
Braised Chicken Thigh with Skin provides 229 kcal per 100g, with 22.6 g protein, 15.4 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.385 mg, 30% RDA), Phosphorus (187 mg, 27% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Vitamin B12 (0.430 mcg, 18% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
22.6g
Protein
15.4g
Total Fat
0.0g
Carbs
Protein 39.5%
Fat 60.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.157 | mg | 12% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.385 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 63.3 | mg | 12% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.300 | mcg | 0% |