Raw Stewing Chicken with Meat, Skin, Giblets and Neck
poultry SR Legacy · per 100g
Raw Stewing Chicken with Meat, Skin, Giblets and Neck provides 251 kcal per 100g, with 17.5 g protein, 19.5 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin A (RAE) (331 mcg, 37% RDA), Vitamin B6 (0.350 mg, 27% RDA), Phosphorus (173 mg, 25% RDA), Selenium (13 mcg, 23% RDA), and Pantothenic Acid (B5) (1.1 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
251kcal
Calories
17.5g
Protein
19.5g
Total Fat
0.2g
Carbs
Protein 28.4%
Fat 71.3%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 251.0 | kcal | — |
| Protein | 17.5 | g | 31% |
| Total Fat | 19.5 | g | — |
| Carbohydrate | 0.190 | g | 0% |
| Water | 62.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Vitamin A (RAE) | 331.0 | mcg | 37% |