Roasted Turkey Dark Meat with Skin
poultry SR Legacy · per 100g
Roasted Turkey Dark Meat with Skin provides 206 kcal per 100g, with 27.3 g protein, 9.9 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 69% RDA), Selenium (30 mcg, 55% RDA), Niacin (B3) (7.1 mg, 44% RDA), Vitamin B6 (0.430 mg, 33% RDA), Phosphorus (215 mg, 31% RDA), Zinc (3.4 mg, 30% RDA), and Riboflavin (B2) (0.365 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
27.3g
Protein
9.9g
Total Fat
0.1g
Carbs
Protein 55.0%
Fat 44.8%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 206.0 | kcal | — |
| Protein | 27.3 | g | 49% |
| Total Fat | 9.9 | g | — |
| Carbohydrate | 0.070 | g | 0% |
| Water | 61.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.365 | mg | 28% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 69% |
| Choline | 93.2 | mg | 17% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |