Raw Turkey Thigh with Skin
poultry SR Legacy · per 100g
Raw Turkey Thigh with Skin provides 161 kcal per 100g, with 19.5 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.419 mg, 32% RDA), Zinc (2.6 mg, 24% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Phosphorus (161 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
19.5g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 48.5%
Fat 51.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.419 | mg | 32% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 69.9 | mg | 13% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |