Braised Chicken Skin (Drumsticks & Thighs)
poultry SR Legacy · per 100g
Braised Chicken Skin (Drumsticks & Thighs) provides 403 kcal per 100g, with 12.3 g protein, 38.9 g fat, and 1.0 g carbohydrates. It is a notable source of Selenium (16 mcg, 28% RDA), Niacin (B3) (3.3 mg, 21% RDA), Phosphorus (112 mg, 16% RDA), Vitamin B12 (0.270 mcg, 11% RDA), Vitamin B6 (0.144 mg, 11% RDA), Iron (0.650 mg, 8% RDA), and Choline (36 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
403kcal
Calories
12.3g
Protein
38.9g
Total Fat
1.0g
Carbs
Protein 12.2%
Fat 86.8%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 403.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 38.9 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 47.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 3.3 | mg | 21% |
| Vitamin B6 | 0.144 | mg | 11% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.400 | mcg | 0% |