Fried Chicken Breast Meat
poultry SR Legacy · per 100g
Fried Chicken Breast Meat provides 187 kcal per 100g, with 33.4 g protein, 4.7 g fat, and 0.5 g carbohydrates. It is a notable source of Niacin (B3) (15 mg, 92% RDA), Vitamin B6 (0.640 mg, 49% RDA), Selenium (26 mcg, 48% RDA), Phosphorus (246 mg, 35% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Choline (96 mg, 17% RDA), and Vitamin B12 (0.370 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
33.4g
Protein
4.7g
Total Fat
0.5g
Carbs
Protein 75.1%
Fat 23.8%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 187.0 | kcal | — |
| Protein | 33.4 | g | 60% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 0.510 | g | 0% |
| Water | 60.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 14.8 | mg | 92% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.640 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 95.9 | mg | 17% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |